Saturday

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds-

10 Deadlifts

40/34 Cal Bike
Deadlift weight increases each round:

Rd 1- 225/155

Rd 2- 275/185

Rd 3- 315/215

Rd 4- 365/245

Rd 5- 405/275

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Choose One:

2K C2 Bike

1K Ski

1K Row

2)Bench Press-

Find a 1RM