Saturday

Elite Wellness – CrossFit

Metcon (Weight)

EMOM 10 Minutes-

3 Back Squats (all sets at 65%)

Metcon (Time)

For Time

20 Front Rack Walking Lunges (135/95)

30 Kipping HSPU

20 Front Rack Walking Lunges (135/95)

30 Strict HSPU

20 Front Rack Walking Lunges (135/95)

100′ HS Walk

Metcon (No Measure)

“AFTER PARTY”- Complete the following:

1)Choose One:

2K C2 Bike

1K Ski

1K Row