Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes: (w/partner)
Partner 1: 3 Rounds-
2 Wall Walks
10 Push Ups
15 Air Squats
Partner 2:
MAX Cal on Bike
*Alternate every time 3 rounds is completed
AMRAP 24 Minutes: (w/partner)
Partner 1: 3 Rounds-
2 Wall Walks
10 Push Ups
15 Air Squats
Partner 2:
MAX Cal on Bike
*Alternate every time 3 rounds is completed
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