Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx31:

31 Weighted Sit Ups

31 DB Push Press

31 DB Squats

31 KBS

31 Push ups

31 Burpees

31 DB Snatch

31 Wallballs

31 Pull Ups

31 T2B

*Partner must hold pumpkin (wallball) while other partner is performing movements

*Any drop of Wallballs (except during wallballs) means a lovely 200m Run