Saturday

by | Nov 11, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Minutes x 6

500/450m Row (RX+=Ski)

100ft HS Walk
*Rest 3min between AMRAP’s

**Pick up where you left off

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 3 Minutes

3 High Hang Squat Cleans

Into

EMOM 3 Minutes

3 Mid Hang Squat Cleans

Then,

Every 2 Minutes for 12 minutes

3 Low Hang Squat Cleans

2)8 Rounds

Run 800m

Rest 2:00

3)3 sets:

10/10 Single Arm DB Bench Press

100m Farmer Carry

:45 Side Plank (each side)

4)AMRAP 6 Minutes

20 Sandbag Lunges (100/70)

8 Sandbag Get Overs (48/40)