Saturday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 DB Snatch (50/35)

10 Burpees

10 R. KB Swings (53/35)

10 Lunges (Bodyweight)

10 Push Ups

10/7 Cal Row
*Add 10/7 Calories to Row every round