Saturday

Elite Wellness – CrossFit

Metcon (Time)

20 Rounds:

100m Run

5 Deadlifts (215/155)

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press

5 @40%, 5 @50%, 3 @60%

3 @70%, 3 @75%, AMRAP @ 80%

2)Strict Press

10×3 @62.5%

3)Every 4:00 for 20:00

:15sec Bike

4)3 Rounds

Every :30 for 2:30

1 Squat Snatch @70% (rest 2min between rounds)

5)6 Rounds

6 Wall Walks AFAP

Rest 3:00

Then,

For Time

12 Wall Walks