Saturday

Elite Wellness – Hybrid

Metcon (4 Rounds for reps)

Every two minutes, for 10 minutes:

6x Tempo Banded Lat Pull-Down [5:0:X:5]

Four rounds, each for maximum repetitions:

Minute One – Double Under @ 5-6

Minute Two -Lateral Medicine Ball Toss @ RPE 5-6

Minute Three – Echo Bike @ RPE 5-6

Minute Four – Dual Kettlebell Front Rack Carry @ RPE 5-6

Minute Five – Sled Drag @ RPE 5-6

Minute Six – Rest