Saturday

Elite Wellness – Hybrid

Metcon (Time)

For Time: (w/partner)

Buy In: 300 DU (Row)

-then-

5 Rounds:

10 Man Makers (plank hold)

20 Deadlifts (wall sit)

28 SA DB Thrusters (scissor kicks)

-then-

Buy Out: 300 DU (Row)

*both partners will be working at the same time

*while one performs the reps the other with be doing movement in ()