Elite Wellness – Hybrid
Metcon (Time)
“12 Day of Christmas”
For time:
1x Sled Push
2ea Single-arm Dumbbell Hang Power Clean and Jerk
3x Dumbbell Shoulder Press
4x Pull-up
5x Kettlebell Swing @ 70/53-lbs
6x Box Jump, 24/20-inches
7x Burpee
8x Toes-to-bar
9x Wall Ball @ 20/14-lbs.
10-cal Echo Bike
11x Dual Kettlebell Deadlift
12x DB Man Maker @ 50/30-lbs.
The workout is performed in the same manner as the song:
1x Sled Push
Then,
2x Single-arm Dumbbell Hang Power Clean and Jerk
1x Sled Push
Then,
3x Dumbbell Shoulder Press
2x Single-arm Dumbbell Hang Power Clean and Jerk
1x Sled Push
Then,
4x Pull-up
3x Dumbbell Shoulder Press
2x Single-arm Dumbbell Hang Power Clean and Jerk
1x Sled Push
ETC…
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