Elite Wellness – Hybrid

Metcon (Time)

“12 Day of Christmas”

For time:

1x Sled Push

2ea Single-arm Dumbbell Hang Power Clean and Jerk

3x Dumbbell Shoulder Press

4x Pull-up

5x Kettlebell Swing @ 70/53-lbs

6x Box Jump, 24/20-inches

7x Burpee

8x Toes-to-bar

9x Wall Ball @ 20/14-lbs.

10-cal Echo Bike

11x Dual Kettlebell Deadlift

12x DB Man Maker @ 50/30-lbs.

The workout is performed in the same manner as the song:

1x Sled Push

Then,

2x Single-arm Dumbbell Hang Power Clean and Jerk

1x Sled Push

Then,

3x Dumbbell Shoulder Press

2x Single-arm Dumbbell Hang Power Clean and Jerk

1x Sled Push

Then,

4x Pull-up

3x Dumbbell Shoulder Press

2x Single-arm Dumbbell Hang Power Clean and Jerk

1x Sled Push

ETC…