Elite Wellness – FIT
Metcon (Time)
For Time:
18-15-12
HSPU
Dips
Cal Row
*Rest 3min
12-15-18
HSPU
Dips
Cal Row
Metcon (No Measure)
Extra Credit:
100 Reps (any core)
For Time:
18-15-12
HSPU
Dips
Cal Row
*Rest 3min
12-15-18
HSPU
Dips
Cal Row
Extra Credit:
100 Reps (any core)
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