Saturday

Elite Wellness – CrossFit

Metcon (Time)

“Piece of Cake”

For Time: Teams of 2 or 3

Buy In:

5 Rope Climbs

1 Mile Bike

19 Rounds:

2 Muscle Ups

1 Squat Clean (225/135)

7 Strict HSPU

31 Double Unders

Buy Out:

24 Deadlifts (255/185)

1 Mile Bike