Elite Wellness – CrossFit
Metcon (Time)
“Angela”
Buy In: 48 Burpees
3 Rounds:
10 Pull Ups
16 Thrusters (95/65)
16 Deadlifts (155/105)
Buy Out: 48 Sit Ups
“Angela”
Buy In: 48 Burpees
3 Rounds:
10 Pull Ups
16 Thrusters (95/65)
16 Deadlifts (155/105)
Buy Out: 48 Sit Ups
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