Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Pet Pumpkin”
AMRAPx31
31 Weighted Sit Ups
31 DB Push Press
31 DB Squats
31 KBS
31 Dips
31 Burpees
31 DB Snatch
31 Wallballs
31 Pull Ups
31 T2B
*Partner 1 will be working through movements while Partner 2 is holding the “Pet Pumpkin”
*Partners can switch as needed BUT if the pet pumpkin touches the ground both partners must go out for a 400m run!!!
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