Saturday

Elite Wellness – Hybrid

Metcon (8 Rounds for reps)

Every two minutes, for 10 minutes:

8ea Half-Kneeling Filly Press

Eight Cycles

Complete as many repetitions as possible in 60 seconds:

40-yard Sled Push @ RPE 9-10

8x Slam Ball @ RPE 9-10

Max Rep Burpee @ RPE 9-10

Rest three minutes between cycles