Elite Wellness – CrossFit
Metcon (No Measure)
Every three minutes, for 30 minutes:
5ea Lateral Medicine Ball Toss @ RPE 7-8
7x Burpee-over Rower @ RPE 7-8
10/7-cal Row @ RPE 7-8
Every three minutes, for 30 minutes:
5ea Lateral Medicine Ball Toss @ RPE 7-8
7x Burpee-over Rower @ RPE 7-8
10/7-cal Row @ RPE 7-8
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