Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 Cycles: AMRAPx5
5 D-Ball Over Shoulder
10 Weighted Sit Ups
20 DU
*Rest :90 between AMRAP’s
*Pick Up where you left off
4 Cycles: AMRAPx5
5 D-Ball Over Shoulder
10 Weighted Sit Ups
20 DU
*Rest :90 between AMRAP’s
*Pick Up where you left off
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