Elite Wellness – CrossFit
Metcon (Time)
Six rounds for time:
12x Deadlift @ RPE 7-8
12x Dumbbell Push Press @ RPE 7-8
12x Toes-to-bar @ RPE 7-8
24/20-cal Row @ RPE 7-8
Six rounds for time:
12x Deadlift @ RPE 7-8
12x Dumbbell Push Press @ RPE 7-8
12x Toes-to-bar @ RPE 7-8
24/20-cal Row @ RPE 7-8
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