Sunday

Elite Wellness – CrossFit

Metcon (Time)

AMRAPx10

60 DU

12 Cleans (135/95)

4 Rope Climbs

*Rest 2min

2 Rounds:

10 Sandbag Squats

10 Sandbag Over Shoulder

10 Sandbag Lunges

7 BMU
*Modified version of a WOD from The Vanguard

*If you are competing use your divisions weight and use this as a chance to see your workload and where you may or may not need to swap out with a partner