Sunday

Elite Wellness – CrossFit

Metcon (Time)

AMRAPx10: Partner Up!

40 T2B

40 HSPU

40 Front Squats (135/95)

20 Box Jump Overs (24/20)

25/15 Cal Bike

*Rest 3min

For Time:

1 Mile Run
*Another modified from The Vanguard

*If you are competing use your divisions weight and feel it out. See where you can pick up the pace and how your going to feel through the SQUATS!