Sunday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx12:

16 DB Snatch (50/35)

12 Wallballs

12 Deadlifts (225/155)

8 Burpees Over bar

*Rest 3min

For Time: Accumulate (in any rep scheme)

3k Bike

200 Double Unders
*Another modified from The Vanguard

*If you are competing use your divisions weight and feel it out. See where you can pick up the pace and how your going to feel through the SQUATS!