Elite Wellness – CrossFit
Metcon (Time)
4 Rounds:
30/25 Cal Row
10 Inverted V-Ups (off rower)
MAX Sandbag Hold (MAX 2min)
*Rest 1min after each round
*Use row as active recovery
4 Rounds:
30/25 Cal Row
10 Inverted V-Ups (off rower)
MAX Sandbag Hold (MAX 2min)
*Rest 1min after each round
*Use row as active recovery
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