Elite Wellness – CrossFit

Metcon (Time)

For Time:

40/30 Cal Bike

5 Squat Snatch

30 Pull Ups

5 Squat Snatch

20 C2B

5 Squat Snatch

10 Bar Muscle Ups

5 Squat Snatch

40/30 Cal Bike
RX= (95/65)

RX+= (135/95)