Sunday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

50 Deadlift (185/125)

40/30 Ring Dips

30 Alt. DB Snatch

200 Double Unders

100ft HS Walk/Accumulate 2min of a HS Hold
*Complete a 100m Run between movements

*RX+= Deadlifts (225/155)