Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
10 Cal Row
10 Wallballs (20/14)
10 DB Step Overs (Single DB)(24/20)
90 Double Unders
*Add 10 reps to the row/wallballs/step overs each round
AMRAP 18 Minutes:
10 Cal Row
10 Wallballs (20/14)
10 DB Step Overs (Single DB)(24/20)
90 Double Unders
*Add 10 reps to the row/wallballs/step overs each round
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