Elite Wellness – CrossFit
Metcon (Time)
For Time:
30 Cal Row
20 Burpee Box Jump Overs (24/20)
10 Snatches (135/95)(RX+=185/135)
*Rest 4min
10min to Establish:
Heavy Cluster
For Time:
30 Cal Row
20 Burpee Box Jump Overs (24/20)
10 Snatches (135/95)(RX+=185/135)
*Rest 4min
10min to Establish:
Heavy Cluster
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