Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 11 Minutes:
14 T2B
12 Box Jump Overs (24/20)(RX+ 30/24)
7 Squat Snatch (115/75)(RX+165/115)
*Rest 3min
2000/1750m Row
AMRAP 11 Minutes:
14 T2B
12 Box Jump Overs (24/20)(RX+ 30/24)
7 Squat Snatch (115/75)(RX+165/115)
*Rest 3min
2000/1750m Row
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