Sunday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

100 Double Unders

40 Weighted Sit Ups (RX+= GHD)

30 Pistols

12 Bar Muscle Ups

12 Ring Muscle ups

12 Bar Muscle Ups

30 Pistols

40 Weighted Sit Ups

100 Double Unders
*Scaling Options for Muscle Ups:

Bar- Pull Up/C2B/Jumping Muscle Ups