Elite Wellness – CrossFit
Metcon (AMRAP – Reps)
Every 4 Minutes for 4 Rounds:
60 Double Unders
16 DB Step Overs (50/35)
MAX Burpees Remaining time
Every 4 Minutes for 4 Rounds:
60 Double Unders
16 DB Step Overs (50/35)
MAX Burpees Remaining time
Recent Comments