Elite Wellness – CrossFit
Metcon (Time)
9/11 Tribute: For Time
Buy In: 2001m Row
9 Rounds:
9 Deadlift (185/125)
11 Pull Ups
9 Box Jumps (24/20)
11 Wallballs (20/14)
9 Push Ups
Buy Out: 200m Lunge
9/11 Tribute: For Time
Buy In: 2001m Row
9 Rounds:
9 Deadlift (185/125)
11 Pull Ups
9 Box Jumps (24/20)
11 Wallballs (20/14)
9 Push Ups
Buy Out: 200m Lunge
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