Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
9 Front Squats (135/95)
7 Bar Facing Burpees
5 S2O (135/95)
*Rest 5 Minutes
In 10 Minutes build to:
Heavy Cluster
AMRAP 9 Minutes:
9 Front Squats (135/95)
7 Bar Facing Burpees
5 S2O (135/95)
*Rest 5 Minutes
In 10 Minutes build to:
Heavy Cluster
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