Sunday

by | Sep 17, 2022 | Uncategorized

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds:

400m Run

15 T2B

10-8-6-4-2 Cleans (Power or Squat)
Weights:

M- 155/185/205/225/245

F- 115/135/145/155/165