Sunday

Elite Wellness – Hybrid

Metcon (No Measure)

For quality:

0:00-4:00 – 800-meter Run @ RPE 7-8

4:00-8:00 – 1000-meter Row @ RPE 7-8

8:00-12:00 – 60x Battle Rope Slam + 60x Lateral Med Ball Toss

12:00-16:00 – Max Rep AbMat Sit-up