Elite Wellness – Hybrid
Metcon (Time)
For time:
2000-meter Row @ RPE 7-8
10x Rope Climb, 15-ft @ RPE 7-8
200-meter Slam Ball Carry @ RPE 7-8
100x V-up @ RPE 7-8
For time:
2000-meter Row @ RPE 7-8
10x Rope Climb, 15-ft @ RPE 7-8
200-meter Slam Ball Carry @ RPE 7-8
100x V-up @ RPE 7-8
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