Sunday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes:

30x Double Under

15/10-cal Echo Bike @ RPE 7-8

30-yard Dumbbell Walking Lunge @ RPE 7-8

15x Dumbbell Shoulder-to-Overhead @ RPE 7-8

30sec Hollow Rock