Elite Wellness – FIT
Metcon (Time)
Running Intervals:
2x1000m
*Rest 2min between sets
2x800m
*Rest :90 between sets
4x400m
*Rest 1min between sets
Running Intervals:
2x1000m
*Rest 2min between sets
2x800m
*Rest :90 between sets
4x400m
*Rest 1min between sets
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