Thursday

Elite Wellness – CrossFit

Metcon (6 Rounds for reps)

Rowing Intervals

6x500m (MAX Effort)
*Rest 1min between rounds

*Rest 3min between 3/4

*Score is each separate round

Metcon (Weight)

3 Sets:

10 DB High Pulls (:2sec Negative)

20 DB OH Tricep Ext.

30 Hammer Curls (15 Reps each)
*This is OPTIONAL

*I know some people like this as beach body day