Elite Wellness – CrossFit
Metcon (8 Rounds for time)
Rowing Intervals
8x500m (MAX Effort)
*Rest :45sec between sets
*Rest 2:30min between 4/5
*Score each round
Metcon (AMRAP – Reps)
Ring Rows
3xMAX Reps (2/x/2/x)
*Rest 2min between attempts
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