Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx25
Row/Bike/Run
10 Cal/10 Cal/100m
20/20/200m
40/40/400m
80/80/800m
*if 800m is completed
begin laddering back down
AMRAPx25
Row/Bike/Run
10 Cal/10 Cal/100m
20/20/200m
40/40/400m
80/80/800m
*if 800m is completed
begin laddering back down
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