Elite Wellness – CrossFit
Power Snatch (10×1)
*Complete this as an EMOM
*Weight between 75-85%
Metcon (AMRAP – Rounds and Reps)
AMRAPx5:
9 Box Jump Overs (24/20)(Clear Box)
8 S2O (95/65)
7 T2b
Metcon (No Measure)
“AFTER PARTY” (Complete 0-2 of the following):
1)On a 25min Running Clock
10 Cal Row
10 Cal Ski
100m Run
*Add 10Cal/100m after each round
2)4 rounds
:30 Max Alternating Arm DB Bench
:30 Rest
Then,
4 rounds
:30 V Ups
:30 Rest
Then,
4 rounds
:30 Wall Sit
:30 Rest
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