Thursday

Elite Wellness – CrossFit

Power Snatch (10×1)

*Complete this as an EMOM

*Weight between 75-85%

Metcon (AMRAP – Rounds and Reps)

AMRAPx5:

9 Box Jump Overs (24/20)(Clear Box)

8 S2O (95/65)

7 T2b

Metcon (No Measure)

“AFTER PARTY” (Complete 0-2 of the following):

1)On a 25min Running Clock

10 Cal Row

10 Cal Ski

100m Run

*Add 10Cal/100m after each round

2)4 rounds

:30 Max Alternating Arm DB Bench

:30 Rest

Then,

4 rounds

:30 V Ups

:30 Rest

Then,

4 rounds

:30 Wall Sit

:30 Rest