Thursday

Elite Wellness – CrossFit

Metcon (Time)

:20sec HS Hold

75 Cal Row

:20sec HS Hold

*Rest 1min

:20sec HS Hold

50 Cal Row

:20sec HS Hold

*Rest 1min

:20sec HS Hold

25 Cal Row

:20sec HS Hold

*Rest 1min

:20sec HS Hold

50 Cal Row

:20sec HS Hold

*Rest 1min

:20sec HS Hold

75 Cal Row

:20sec HS Hold
*Complete this at a forever pace!

*RX+= 25ft HS Walk

Metcon (No Measure)

“AFTER PARTY” Complete 0-1 of the following):

1)On a 30 Minute Running Clock

500m C2 Bike

25′ Duck Walk

25′ Inchworm

500m C2 Bike

:30 Handstand Hold

:30 Deadhang from Pull Up Bar

500m C2 Bike

1:00 Hollow Body Hold