Thursday

Elite Wellness – CrossFit

Metcon (Time)

10 Rounds

15/12 Calorie Row (RX+= Ski)

1 Smooth Set of Bar Muscle Ups*

15/12 Calorie C2 Bike

1 Smooth Set of Ring Dips*
*Smooth means ‘clean reps’. No full send or MAX reps

Metcon (No Measure)

“AFTER PARTY”

1)At a Forever Pace:

Every 6 Minutes for 24 Minutes

1000m C2 Bike

15 Scap Push Ups

30′ Duck Walk

15 Scap Pull Ups

30′ Duck Walk

In the remaining time perform slow inchworms