Thursday

Elite Wellness – Hybrid

Metcon (Time)

Every two minutes, for 10 minutes:

6x Dumbbell Shoulder Press

6x Dumbbell Push Press

For time:

30/20-cal Ski Erg @ RPE 6-7

40x Burpee @ RPE 6-7

50x Box Jump-over @ RPE 6-7

60x Single-arm Dumbbell Hang Clean and Jerk @ RPE 6-7

70x Supine Ring Row @ RPE 6-7