Elite Wellness – CrossFit
Metcon (No Measure)
Every 4 Minutes for 36 Minutes
1.4km Bike
Max Distance HS Walk/Hold in remaining time
*If you reach 300′ of HS Walks or 4min of Holding finish out remainder of WOD with just biking portion
Every 4 Minutes for 36 Minutes
1.4km Bike
Max Distance HS Walk/Hold in remaining time
*If you reach 300′ of HS Walks or 4min of Holding finish out remainder of WOD with just biking portion
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