Elite Wellness – CrossFit
Metcon (Time)
For Time:
400/300 Cal Bike
*Every 40cal complete a fast set of Deficit Push Ups (4/2″)
*Fast meaning quick small sets (no failure)
For Time:
400/300 Cal Bike
*Every 40cal complete a fast set of Deficit Push Ups (4/2″)
*Fast meaning quick small sets (no failure)
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