Thursday

Elite Wellness – FIT

Metcon (Time)

For Time:

800m Run

24 DB Step Overs (20″)

4 Rope Climbs

400m Run

12 DB Step Overs (20″)

2 Rope Climbs

800m Run

24 DB Step Overs (20″)

4 Rope Climbs

400m Run

12 DB Step Overs (20″)

2 Rope Climbs