Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx30:
400m Row
200m Run
800m Bike
Metcon (No Measure)
“AFTER PARTY”-
1)5 Rounds
20 Calorie C2 Bike
20 Cossack Squats
20 Hollow Rocks
20 Shoulder Taps
AMRAPx30:
400m Row
200m Run
800m Bike
“AFTER PARTY”-
1)5 Rounds
20 Calorie C2 Bike
20 Cossack Squats
20 Hollow Rocks
20 Shoulder Taps
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