Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx30:

400m Row

200m Run

800m Bike

Metcon (No Measure)

“AFTER PARTY”-

1)5 Rounds

20 Calorie C2 Bike

20 Cossack Squats

20 Hollow Rocks

20 Shoulder Taps