Elite Wellness – CrossFit

Metcon (Time)

For Time

4 Rounds

40/30 Calorie Bike

50/40 Calorie Row

600m Run (RX+=40/30 Calorie Ski)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)For Completion

10 Rounds

3:00 for Meters on the Bike

1 Fast Set of Strict Pull Ups

2)For Completion

10 Rounds

Swim 50m @Sustain Pace

*Rest :90 between rounds

*Rest 3min after 10 Rounds then complete:

100m Swim for time