Elite Wellness – CrossFit
Metcon (Time)
For Time
4 Rounds
40/30 Calorie Bike
50/40 Calorie Row
600m Run (RX+=40/30 Calorie Ski)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)For Completion
10 Rounds
3:00 for Meters on the Bike
1 Fast Set of Strict Pull Ups
2)For Completion
10 Rounds
Swim 50m @Sustain Pace
*Rest :90 between rounds
*Rest 3min after 10 Rounds then complete:
100m Swim for time
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