Thursday

Elite Wellness – CrossFit

Metcon (Time)

For Time

Partition as desired:

2000m Row

2000m Run

4000m C2 Bike

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)For Completion

5 Rounds

Swim 75m @Sustain Pace

Rest 2:00

Then after Resting 3:00

200m Swim for time

2) For Completion

Every 6 Minutes for 36 Minutes

500m Ski

1 Comfortable Set of Pistols

500m Row

1 Fast Set of Strict Ring Dips