Elite Wellness – CrossFit
Metcon (No Measure)
Every 4 Minutes for 36 Minutes
15/12 Calorie Row
12 Lateral Box Step Overs 24/20″
9 daVinci Raises
6 Pause Overhead Squats w/ empty bar
3 Strict Toes to Bar
Metcon (No Measure)
“AFTER PARTY”- Complete 0-2 of the following:
1)For Time
Unti 4000/3500m Row is completed:
AMRAP 1:00
Row @ Forever Pace
Rest :30
2)For Completion
3 Rounds
Swim 100m @Sustain Pace
Rest 2:30
Then after Resting 3:00
300m Swim for time
Recent Comments